Mastering the Mirror Exercise: How To Transform Your Twin Flame Relationship In 4 Steps

Do you sometimes feel upset or as if something is bothering you? The Mirror Exercise can offer a powerful self-healing technique. In this article, we’ll explore the step-by-step process of loving yourself from within and taking back your power from external sources of unhappiness. Let’s look at a short example on how to perform the Mirror Exercise.

Example Case: Overcoming Feelings of Rejection

Let’s consider Susie, who is struggling with feelings of rejection. By following these steps, she can uncover the root cause of her emotions and find her inner peace.

Step 1: Identify the Upset

Susie begins by acknowledging her distress: “I am upset at Bob because he is rejecting me.”

Step 2: Turn the Focus Inward

She then changes the nouns and pronouns to point toward herself: “I am upset at myself because I am rejecting myself.”

Step 3: Find the Truth

Susie asks herself if this statement is accurate (hint: the answer is always ‘yes’): “Yes, I reject myself because I always tell myself I don’t deserve love. What Bob does to me, I am doing to myself.”

Step 4: Offer Yourself Love and Acceptance

Next, Susie goes within to connect with the part of her that feels upset. She asks what it needs to feel loved and provides it until that part feels satisfied and merges back with her. Susie envisions her inner child longing for a warm blanket and a loving hug; as she embraces herself, she feels their unity.

Outcome

After completing the Mirror Exercise, Susie now feels completely loved and accepted. This newfound self-compassion has enabled her to transform her situation – either it no longer occurs or it simply no longer bothers her. The more often she uses this technique, the more Susie realizes she has the power to change her life.