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Meditation is a love affair with the life force.– Dr. Lorin Roche, PhD
Meditation is much more natural than you might think.
Have you ever found yourself enthralled by the beauty of a sunset? Lulled by the sound of a gentle rain? Dancing so tuned in to the rhythm that you loose track of what goes on beyond the beat? If your answer is YES then you’ve already experienced meditation, even if only for a brief moment. These are just a few of the many thousands of ways to enter a meditative state that are completely natural and instinctual.
In this approach we will explore together the ways that meditation feels most natural to you. We will work with your own instincts to develop a practice that calms your nervous system. Meditation can help create a safe container within your practice for your mind and emotions to gently process the experiences happening in your life. So there is no need to ever force anything or try to quiet the mind. We let the mind do what it naturally needs to process and come into peaceful balance. A fundamental component is working with the native intelligence of your system to give yourself what you need.
Instinctive Meditation™ was developed by Dr. Lorin Roche, PhD and Camille Maurine, founders of the Radiance Sutras School of Meditation. It combines the ancient yoga philosophy of meditation with modern scientific research on the physiology of meditating. So these techniques are especially suited for a busy life in this day and age.
Meditation is a personal practice, and there is never only one correct way to do it. Together we will explore all of the ways that work particularly well for your unique and beautiful self. So that you can experience all of the wonderful calming, stress reducing, anxiety relieving, energy revitalizing benefits of meditation. Easily and effortlessly in a practice you love to return to again and again.